Richard Bray 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 124 |
October 23, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 882 | 441 | 22 | 151 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 21 | 93 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 | 161 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 22 | 170 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 24 | 168 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 23 | 165 |
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Workout Graph
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