Richard Bray 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 136 |
April 08, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 20 | 160 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 | 145 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 155 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 165 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 165 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 174 |
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Workout Graph
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