Richard Bray 3x15:00/5:00r row
11,011m
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
168
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,044m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 119 |
April 13, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,011m | 2:02.6 | 190 | 953 | 22 | 168 |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 21 | 163 |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 21 | 172 |
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 23 | 169 |
| r33m |
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Workout Graph
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