Richard Bray 2x2000m/7:00r row
4,000m
Meters
15:23.7
Time
1:55.4
Pace
277
Calories
168
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 29:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 113 |
April 20, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 4,000m | 1:55.4 | 227 | 1082 | 27 | 168 |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 27 | 166 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 169 |
| r34m |
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Workout Graph
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