Richard Bray 2x30:00/1:30r row
13,792m
Meters
1:00:00.0
Time
2:10.5
Pace
841
Calories
159
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,816m |
| Overall Time | 1:03:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 100 |
January 10, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,792m | 2:10.5 | 157 | 841 | 21 | 159 |
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 20 | 152 |
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 21 | 166 |
| r24m |
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Workout Graph
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