Richard Bray 2x20:00/3:00r row
9,769m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
162
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,785m |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 110 |
January 12, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,769m | 2:02.8 | 189 | 949 | 23 | 162 |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 21 | 153 |
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 24 | 171 |
| r16m |
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Workout Graph
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