Richard Bray 2x2000m/4:00r row
4,000m
Meters
15:14.5
Time
1:54.3
Pace
280
Calories
176
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 23:14.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 121 |
January 14, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 176 |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 27 | 175 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 27 | 176 |
| r187m |
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Workout Graph
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