Richard Bray 30:00 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 16, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 20 | 161 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 143 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 158 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 164 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 | 170 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 170 |
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Workout Graph
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