Richard Bray 30:00 row

7,273m

Meters

30:00.0

Time

2:03.7

Pace

466

Calories

161

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate20
Stroke Count589
Drag Factor121

January 16, 2021 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,273m 2:03.7 185 935 20 161
6:00.0 1,429m 2:05.9 175 902 18 143
12:00.0 1,439m 2:05.0 179 915 18 158
18:00.0 1,455m 2:03.7 185 936 19 164
24:00.0 1,467m 2:02.6 189 952 21 170
30:00.0 1,484m 2:01.2 196 975 22 170

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Workout Graph

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