Richard Bray 2x30:00/1:30r row
13,573m
Meters
1:00:00.0
Time
2:12.6
Pace
816
Calories
144
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,596m |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 97 |
January 19, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,573m | 2:12.6 | 150 | 816 | 20 | 144 |
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 19 | 144 |
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 20 | 143 |
| r23m |
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Workout Graph
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