Richard Bray 30:00 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 95 |
January 21, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 18 | 147 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 140 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 147 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 144 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 153 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.