Richard Bray 4x1500m/4:00r row
6,000m
Meters
22:47.0
Time
1:53.9
Pace
421
Calories
170
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 38:47.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 109 |
January 22, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 6,000m | 1:53.9 | 237 | 1114 | 26 | 170 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | 167 |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 25 | 170 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 171 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 27 | 171 |
| r380m |
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Workout Graph
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