Richard Bray 15:00 row
3,458m
Meters
15:00.0
Time
2:10.1
Pace
210
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 102 |
January 22, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 21 | 131 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 128 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 133 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 129 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | 132 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 136 |
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Workout Graph
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