Richard Bray 3x20:00/3:00r row
14,553m
Meters
1:00:00.0
Time
2:03.6
Pace
937
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,613m |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 98 |
January 23, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,553m | 2:03.6 | 185 | 936 | 22 | 157 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 22 | 149 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 21 | 154 |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 24 | 167 |
| r60m |
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Workout Graph
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