Richard Bray 4x1000m/3:00r row
4,000m
Meters
14:44.6
Time
1:50.5
Pace
290
Calories
172
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 26:44.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 109 |
January 26, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 4,000m | 1:50.5 | 259 | 1190 | 26 | 172 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 25 | 166 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 171 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | 175 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 174 |
| r257m |
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Workout Graph
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