Richard Bray 2x30:00/2:00r row
14,113m
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
157
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,162m |
| Overall Time | 1:04:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 92 |
February 01, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,113m | 2:07.5 | 169 | 880 | 20 | 157 |
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 20 | 151 |
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 20 | 163 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.