Richard Bray 5x750m/3:00r row
3,750m
Meters
13:36.9
Time
1:48.9
Pace
278
Calories
174
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 28:36.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 108 |
February 03, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,750m | 1:48.9 | 271 | 1232 | 27 | 174 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 25 | 170 |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 27 | 174 |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 28 | 176 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | 175 |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 27 | 174 |
| r434m |
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Workout Graph
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