Richard Bray 2x20:00/2:00r row
9,696m
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
165
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,732m |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 93 |
February 04, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,696m | 2:03.7 | 185 | 935 | 22 | 165 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 22 | 156 |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 22 | 173 |
| r36m |
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Workout Graph
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