Richard Bray 3x10:00/4:00r row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
172
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 103 |
February 06, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 24 | 172 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 24 | 175 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | 168 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 23 | 173 |
| r88m |
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Workout Graph
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