Richard Bray 15:00 row
3,522m
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 88 |
February 06, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 20 | 145 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 132 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 144 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 151 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | 149 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | 153 |
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Workout Graph
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