Richard Bray 2x30:00/2:00r row
14,255m
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
157
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,276m |
| Overall Time | 1:04:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
February 07, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,255m | 2:06.2 | 174 | 898 | 20 | 157 |
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 19 | 152 |
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 20 | 161 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.