Richard Bray 2x15:00/1:30r row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
139
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 106 |
February 08, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 19 | 139 |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 19 | 142 |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 19 | 136 |
| r29m |
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Workout Graph
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