Richard Bray 6x500m/2:00r row
3,000m
Meters
10:35.0
Time
1:45.8
Pace
229
Calories
171
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 22:35.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 125 |
February 09, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 3,000m | 1:45.8 | 295 | 1316 | 29 | 171 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 163 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 169 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 172 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 174 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 175 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 175 |
| r582m |
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Workout Graph
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