Richard Bray 2x15:00/2:00r row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
139
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 107 |
February 12, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 22 | 139 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 22 | 135 |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 21 | 143 |
| r29m |
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Workout Graph
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