Richard Bray 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 100 |
February 13, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 21 | 163 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 155 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 161 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 163 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 169 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 168 |
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Workout Graph
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