Richard Bray 15:00 row
3,480m
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 122 |
February 16, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 21 | 144 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 140 |
| 6:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 150 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 145 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 141 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 146 |
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Workout Graph
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