Richard Bray 2x30:00/2:00r row
13,710m
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
152
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,771m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 93 |
February 18, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,710m | 2:11.2 | 155 | 832 | 20 | 152 |
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 20 | 148 |
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 19 | 156 |
| r61m |
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Workout Graph
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