Richard Bray 3x20:00/2:00r row
14,193m
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
135
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,247m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 95 |
February 23, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,193m | 2:06.8 | 172 | 890 | 20 | 135 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 20 | 145 |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 20 | 144 |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 21 | 115 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.