Richard Bray 1x30:00/2:00r row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
149
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 100 |
February 25, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 20 | 149 |
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 20 | 149 |
| r6m |
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Workout Graph
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