Richard Bray 3x15:00/2:00r row
11,201m
Meters
45:00.0
Time
2:00.5
Pace
741
Calories
163
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,256m |
| Overall Time | 51:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 121 |
February 27, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,201m | 2:00.5 | 200 | 988 | 23 | 163 |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 24 | 166 |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 24 | 167 |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 22 | 155 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.