Richard Bray 4x1500m/4:00r row
6,000m
Meters
22:19.3
Time
1:51.6
Pace
432
Calories
171
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 38:19.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 119 |
March 02, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 6,000m | 1:51.6 | 252 | 1166 | 27 | 171 |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 27 | 167 |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 27 | 172 |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 27 | 172 |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 27 | 172 |
| r317m |
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Workout Graph
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