Richard Bray 3x20:00/2:00r row
14,605m
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,667m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 101 |
March 03, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,605m | 2:03.2 | 187 | 943 | 23 | 157 |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 21 | 145 |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 22 | 156 |
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 25 | 170 |
| r62m |
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Workout Graph
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