Richard Bray 3x10:00/6:00r row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
163
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,918m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 102 |
March 06, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 26 | 163 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | 158 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 27 | 163 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 28 | 168 |
| r156m |
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Workout Graph
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