Richard Bray 4x1000m/3:00r row
4,000
Meters
14:34.8
Time
1:49.3
Pace
295
Calories
171
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 26:34.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 99 |
March 09, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 4,000 | 1:49.3 | 268 | 1213 | 28 | 171 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 28 | 166 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 28 | 172 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 28 | 171 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 28 | 173 |
| r406 |
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Workout Graph
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