Richard Bray 2x30:00/1:30r row
14,138m
Meters
1:00:00.0
Time
2:07.3
Pace
883
Calories
142
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,193m |
| Overall Time | 1:03:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 97 |
March 10, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,138m | 2:07.3 | 170 | 883 | 19 | 142 |
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 19 | 138 |
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 19 | 145 |
| r55m |
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Workout Graph
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