Richard Bray 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 96 |
March 12, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 21 | 140 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 133 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 141 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 142 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 143 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 144 |
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Workout Graph
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