Richard Bray 5000m row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
169
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 110 |
March 13, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 26 | 169 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 161 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 165 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 26 | 171 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 26 | 174 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 26 | 175 |
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Workout Graph
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