Richard Bray 5x750m/3:00r row
3,750m
Meters
13:24.7
Time
1:47.2
Pace
283
Calories
170
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 28:24.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 107 |
March 16, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 3,750m | 1:47.2 | 283 | 1275 | 28 | 170 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 29 | 166 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 28 | 170 |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 28 | 172 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 28 | 172 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 27 | 172 |
| r612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.