Richard Bray 3x25:00/2:00r row
17,990m
Meters
1:15:00.0
Time
2:05.0
Pace
1143
Calories
149
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,081m |
| Overall Time | 1:21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1616 |
| Drag Factor | 100 |
March 17, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,990m | 2:05.0 | 179 | 915 | 21 | 149 |
| 25:00.0 | 5,950m | 2:06.0 | 175 | 901 | 21 | 143 |
| 25:00.0 | 5,984m | 2:05.3 | 178 | 911 | 21 | 150 |
| 25:00.0 | 6,056m | 2:03.8 | 184 | 934 | 22 | 153 |
| r91m |
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Workout Graph
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