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Richard Bray v0:50/0:30r...18 row

4,328m

Meters

15:00.0

Time

1:43.9

Pace

336

Calories

166

Heart Rate

Rest Distance933m
Rest Time18:00.0
Overall Distance5,261m
Overall Time33:00.0
Average Watts311
Calories Per Hour1371
Stroke Rate30
Stroke Count510
Drag Factor100

March 20, 2021 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,328m 1:43.9 311 1371 30 166
0:50.0 239m 1:44.6 306 1352 31 146
r: 0:30 37m
0:50.0 243m 1:42.8 321 1406 31 162
r: 0:30 60m
0:50.0 246m 1:41.6 333 1447 31 168
r: 0:30 55m
0:50.0 246m 1:41.6 333 1447 30 171
r: 0:30 52m
0:50.0 244m 1:42.4 325 1419 29 172
r: 0:30 48m
0:50.0 240m 1:44.1 310 1365 28 171
r: 5:00 107m
0:50.0 246m 1:41.6 333 1447 30 160
r: 0:30 58m
0:50.0 245m 1:42.0 329 1433 30 169
r: 0:30 59m
0:50.0 244m 1:42.4 325 1419 30 172
r: 0:30 39m
0:50.0 243m 1:42.8 321 1406 29 171
r: 0:30 40m
0:50.0 237m 1:45.4 298 1326 29 168
r: 0:30 37m
0:50.0 234m 1:46.8 287 1287 29 169
r: 5:00 105m
0:50.0 236m 1:45.9 294 1313 29 156
r: 0:30 61m
0:50.0 235m 1:46.3 291 1300 35 166
r: 0:30 42m
0:50.0 237m 1:45.4 298 1326 29 166
r: 0:30 31m
0:50.0 236m 1:45.9 294 1313 30 166
r: 0:30 44m
0:50.0 236m 1:45.9 294 1313 29 168
r: 0:30 39m
0:50.0 243m 1:42.8 321 1406 30 171
r: 0:30 19m
r933m

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