Richard Bray 15:00 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 104 |
March 23, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 22 | 138 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 128 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 139 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 144 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 143 |
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Workout Graph
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