Richard Bray 6x500m/2:00r row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
232
Calories
170
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 22:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 105 |
March 23, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 29 | 170 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 164 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 171 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 171 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 172 |
| r624m |
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Workout Graph
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