Richard Bray 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 95 |
March 26, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 21 | 134 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 126 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 134 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 132 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 133 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 147 |
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Workout Graph
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