Richard Bray 8x250m/1:30r row
2,000m
Meters
6:47.6
Time
1:41.9
Pace
159
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 18:47.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 105 |
March 27, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 2,000m | 1:41.9 | 331 | 1438 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r1,092m |
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Workout Graph
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