Richard Bray 2x30:00/1:30r row
14,329m
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,384m |
| Overall Time | 1:03:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 98 |
April 04, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,329m | 2:05.6 | 177 | 907 | 21 | 152 |
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 21 | 149 |
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 21 | 155 |
| r55m |
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Workout Graph
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