Richard Bray 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 103 |
April 17, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 21 | 158 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 147 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 152 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 159 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 165 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | 167 |
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Workout Graph
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