Richard Bray 2x1500m/4:00r row
3,000m
Meters
10:58.4
Time
1:49.7
Pace
221
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 18:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 101 |
April 15, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 26 | |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 25 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 27 | |
| r507m |
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Workout Graph
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