Richard Bray 4x1500m/4:00r row
6,000m
Meters
22:11.5
Time
1:50.9
Pace
435
Calories
167
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 38:11.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 105 |
April 18, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 6,000m | 1:50.9 | 256 | 1181 | 27 | 167 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 26 | 162 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 27 | 168 |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 27 | 169 |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 28 | 170 |
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.