Richard Bray 2x20:00/1:30r row
9,719m
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
153
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,778m |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 101 |
April 19, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,719m | 2:03.4 | 186 | 939 | 23 | 153 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 22 | 150 |
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 23 | 156 |
| r59m |
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Workout Graph
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