Richard Bray 3x1000m/3:00r row
3,000
Meters
10:44.7
Time
1:47.4
Pace
226
Calories
168
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 19:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 99 |
April 25, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1261 | 27 | 168 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 26 | 164 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 27 | 170 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 28 | 171 |
| r510 |
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Workout Graph
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