Richard Bray 1x30:00/1:30r row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
157
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,156m |
| Overall Time | 31:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 97 |
April 28, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 20 | 157 |
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 20 | 157 |
| r10m |
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Workout Graph
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